Weight Loss Program

A software tool that helps you control your weight.


Adding Activity to My Routine

For accurate calculation of your daily caloric expenditure, you need to regularly write down the activities you perform during the day to My Routine.

Adding an Activity to My Routine

To add an activity to My Routine:

  1. Click the Add Activity button in the main window.
  2. Select an activity from the Activity Database.
  3. Click the Add Activity to My Routine button or drag the activity from the list to My Routine.
  4. Enter the duration of the activity and click OK.

Alternatively, to get to the Add Activity window you can:

  • right- or left-click the small circular button to the right of the My Routine area;
  • choose Journal > Add Activity;
  • right-click inside the My Routine area and choose Add Activity;
  • right-click the Weight Loss Program tray icon and choose Add Activity from the pop-up menu.

By default, Weight Loss Program shows you step-by-step instructions on how to add an activity to My Routine each time you use any of the above methods. For more information on this, see Preferences – Tips.

If you want to see My Routine for a particular date, you can do it directly from the Add Activity window by using the drop-down calendar.

Calendar

Editing an Activity in My Routine

You can edit the duration of an activity you have previously added to My Routine.

To edit an activity entry in My Routine, you can use any of the following options:

  • select the activity you want to edit and press F2 on the keyboard;
  • right-click the activity you want to edit and select Edit from the pop-up menu;
  • select the activity you want to edit, right- or left-click the small circular button to the right of the My Routine area and select Edit from the pop-up menu.

Deleting an Activity from My Routine

To delete an activity from My Routine, you can use any of the following options:

  • select the activity you want to delete and press Delete on the keyboard;
  • right-click the activity you want to delete and select Delete from the pop-up menu;
  • select the activity you want to delete, right- or left-click the small circular button to the right of the My Routine area and select Delete from the pop-up menu.

Copying an Activity from My Routine to Another Day

If you tend to perform the same activities regularly, you can copy them from previous days instead of adding them from the activity databases.

To copy an activity from My Routine to another day:

  1. In My Routine, select the activity you want to copy, right-click it and select Copy to from the pop-up menu. Alternatively, you can use the Edit > Copy to command in the main menu or click the small circular button to the right of the My Routine area and select Copy to from the pop-up menu. You will see this window:
    Copy to My Routine window
  2. On the calendar, select the day where you want to paste the activity and click Paste.

Alternatively, to copy an activity from My Routine to another day, you can use the Copy-Paste command.

When adding activities to My Routine, it is convenient to use My Activity Database. For more info, see My Activity Database.


Activity Database My Activity Database
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