Weight Loss Program
A software tool that helps you control your weight.
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The Calendar enables you to quickly review your weight change progress. You can navigate through the Calendar to get to the desired date and see the information for that day. This information includes your weight for that day, your caloric balance, My Menu and My Routine.
To select a date on the Calendar, use the mouse or the arrow keys on the keyboard.
To go to the current day:
To get to the previous month, you can use any of the following options:
To get to the next month, do one of the following:
Weight Loss Program displays your progress on the Calendar using combinations of colors and symbols. To display these symbols and their meanings, right-click the Calendar area and select Show Legend from the pop-up menu, or go to Calendar > Show Legend in the main menu. You will see this window:
This is what the colors mean:
This is what the symbols mean:
Besides these, you can also see the following symbols on the calendar:
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