Weight Loss Program

A software tool that helps you control your weight.


With the full version of Weight Loss Program, you can add extra foods and activities to your databases by downloading free updates.

To check our website for available updates, choose File > Update in the main menu. Please note that checking for updates requires an Internet connection.

You will see this window:

Update Database

Follow the on-screen instructions to complete the update.

If you abort the update, or if your Internet connection fails, it will take Weight Loss Program some time (up to 30 seconds) to respond appropriately.

During an update, only the Food and Activity Databases are replaced by the newer ones. My Food and My Activity Databases will be left intact during the update, so do not worry about food or activities you added yourself.

Weight Loss Program can check our website for updates automatically or you can do it manually. For more information on this, see Preferences – Update.

Backup and Restore Preferences
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